Add the tomatoes, pasta, chicken stock, red pepper flakes and basil. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Tasted Great my family loved it . Theme by. Amount of glucose in Eggplant Parmesan: How much protein is in Eggplant Parmesan? Let it simmer, scraping the base of the pan to deglaze, until the wine mostly evaporates. Add extra walnut pieces for crunch (optional). Hope you enjoy it as much as we did!! To boost the flavor we add fresh basil, garlic and crushed red pepper to the sauce so you won't miss the salt. Slice eggplant into discs. Percentages are based on a diet of 2000 calories a day. SO GOODThis exceeding my expectations in every single way. Add cooked pasta, reserved pasta water and the eggplant sauce to the large pasta cooking pot, and cook over medium heat, stirring, until sauce thickens and coats the pasta, 2 to 3 minutes. I printed this recipe in 2018 and have made it several times. I usually use Patty's NYC recipe from cookbook, but wanted something where eggplant not fried. Add onion and cook, stirring occasionally, until softened, about 2 minutes. EatingWell may receive compensation for some links to products and services on this website. I even added a tiny bit of liquid when I saw what was happening. this link is to an external site that may or may not meet accessibility guidelines. Used 1 1/2 eggplants, as they were huge and I have smaller Pyrex dish. Mattyoull have to give it a try, they go perfectly well together! What is one serving of eggplant parmesan? How many calories are in Eggplant Parmesan? I added another 1-2 cups of sauce because I made the dish in a 9x13 baking dish and doubled the mozzarella cheesewhole family enjoyed this. Amount of Calcium in Eggplant Parmesan: How much Iron is in Eggplant Parmesan? Try these: Parmesan Eggplant - Hannaford Eggplant Parmesan Trader Giotto's Eggplant Parmesan Trader Joe's Eggplant Parmesan Essensia Eggplant Parmesan Here's what the research says about this nutritious and versatile type of food. The Best Non-Toxic Cookware, Tested by Food Network Kitchen, We Tried Hungryroot: Grocery Store and Meal Delivery All-in-One, No-Fry Sheet-Pan Eggplant Parmesan Recipe, Creamy Italian Sausage One-Pan Pasta Recipe. Remove stems, then rinse and dry the eggplant. Quick Answer: Which Side Of Small Grater For Parmesan Cheese? 2023 Warner Bros. Bake for 20 minutes, turning halfway through until eggplant is golden. Three grams of this fat is saturated, a type of fat often referred to as " bad " fat. My family and friends loved it. Place the eggplant in a single layer on the baking sheets. Calorie Goal 1480 Cal 520/2000Calleft Fitness Goals: Heart Healthy Fat41 g 26/67gleft Sodium1620 mg 680/2300mgleft Cholesterol275 mg Your email address will not be published. What is eggplant parmesan? Bake, flipping the eggplant and switching the pans between racks halfway, until the eggplant is tender and lightly browned, about 30 minutes. 985 calories; 44 grams fat; 12 grams saturated fat; 0 grams trans fat; 24 grams monounsaturated fat; 4 grams polyunsaturated fat; 116 grams carbohydrates; 14 grams dietary fiber; 17 grams sugars; 34 grams protein; 1433 milligrams sodium. oil, 1 1/2 Tbsp. At the very least you should double this time, which I find to be a good rule of thumb for all EatingWell recipes. This is going straight to the top of my favorites! Beat eggs in a separate shallow bowl. Cover with foil and bake until cheese is melted and everything is bubbling, about 40 minutes. Serve the eggplant alongside the pasta and veggies. This Lighter Eggplant Parmesan Recipe is one of my favorite ways to eat eggplant. Three grams of this fat is saturated, a type of fat often referred to as bad fat. Make this vegan by skipping the parmesan. 2 medium eggplants (about 2 pounds total), cut crosswise into -inch-thick slices, 1 (24 ounce) jar no-salt-added tomato sauce, cup fresh basil leaves, torn, plus more for serving, 1 cup shredded part-skim mozzarella cheese, divided, 2023 EatingWell.com is part of the Allrecipes Food Group. Two-three at a time, dip the eggplant slices in the batter, then carefully lower into the hot oil. A serving of eggplant parmesan has about 22 grams of fat. This produces an incredible boost of tomato flavor thats much needed for this eggplant parmesan pasta recipe. Meanwhile, coat an 8 X 8 glass baking dish with cooking spray. Divide the pasta in bowls and top each with some of the mozzarella. Lock lid; close pressure-release valve. All images and content are copyright protected. Finish with 1 1/2 cups of sauce, remaining mozzarella, and the remaining 2 tablespoons of grated cheese. How does this food fit into your daily goals? I let the sauce simmer on the stove while the eggplant was baking. Delicious! 70g. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Both times I received raves. Add the tomatoes, pasta, chicken stock, red pepper flakes and basil. I used fettuccine for this recipe but linguine would work just as well. It is delicious and easy to make. You will also get up to 15 percent (or 1.6 milligrams) of the recommended daily amount of zinc, 18 percent (or 1.4 micrograms) of vitamin B12 and 14 percent (or 17 micrograms) of vitamin K in each portion of eggplant parmesan. Haha Allie thanks! Transfer to a small plate and let cool. Add the butter to a large Dutch oven over medium heat. So when the cooking school contacted methis recipe for healthy Eggplant Parmesan came to mind as a must-have on the menu! And you are missing OUT! We ate it with spaghetti and my husband didn't miss meat with his pasta. After much anticipation on their end (and quite honestly some stress on my endhoping to deliver), the healthy eggplant parmesan served with pasta was declared a WINNER!! Delicious and easy! Agree with previous reviewer, their math isnt mathing up 5 min to cut eggplant, 10-15 for breading, 30 min to roast the eggplant, 30 to bake the casserole. My husband raved about it all night. (Check out more ways to slash sodium in your diet here.) This means you WILL in fact taste the eggplant, the Parmesan and the pasta. Calories and Fat Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving. Carbs. Mix breadcrumbs, 1/4 cup Parmesan and Italian seasoning in another shallow dish. Roast until the eggplant is browned and tender, about 20 to 25 minutes. Arrange eggplant slices on the prepared baking sheet. Pros: Light, flavorful Cons: A little time-consumingbut worth it! This lightened-up version of the classic eggplant pasta dish swaps out some of the cheese and uses protein-rich lentil pasta. Cook over medium heat, gently tossing, until the spinach is wilted, about 3 minutes. Send me new recipes and content via email! came out delightful! Remove foil and bake an additional 10 minutes. Had it for lunch today and it was even better leftover! I will definitely be making this again! Add garlic, cook for 20 seconds until golden, then add onion and cook for 2 to 3 minutes until translucent and cooked through. EatingWell's Eggplant ParmesanThis is the perfect recipe. Whisk eggs and water in a shallow bowl. An excellent version. Calories per serving of Eggplant Pasta 60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb)) 36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup) 30 calories of Olive Oil, (0.25 tbsp) 27 calories of Parmesan Cheese, grated, (0.06 cup) 26 calories of Milk, canned, evaporated, nonfat, (0.13 cup) What a fantastic flavor combination! It does take some time to make, but its so worth it! Readers ask: What Section Is Parmesan Cheese In? I made this as outlined. This Lighter Eggplant Parmesan is one of my favorite ways to eat eggplant. Hi, I am Victor and welcome tomy blog dedicated to simple and delicious everyday food parsley, cilantro, oregano, basil, sage, etc. Calorie breakdown: 36% fat, 44% carbs, 20% protein. Tip: To toast pine nuts, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes. It has great flavor,easy to,make! Price and stock may change after publish date, and we may make money off Including eggplant parmesan in your diet gives you a big boost of calcium. It melts right in your mouth with each bite. Pros: Does not taste like a low calorie meal, Tasty but Time Consuming This definitely took me longer to make that EatingWell said, but it was a very good dish. 1 pounds eggplant, peeled and cut into -inch cubes (8 cups) 2 tablespoons tomato paste 1 (28-ounce) can whole tomatoes, crushed with your hands in a bowl 1 basil sprig, plus cup coarsely. Delicious, light way to eat eggplant! I doubted the taste of the sauce w/ just basil so I added a wee bit of italian seasoning w/o salt and that combined with the eggplant was through the roof. There is no need to thaw, bake from frozen in a preheated oven 350F about 1 hour 15 minutes, until heated through. I halved the recipe and it made 4 normal-sized servings. We divided this into two smaller freezer meals (one for us, one for a friend in need) and received rave reviews from both households, following the heating from frozen instructions. Add tomato passata. If you prefer a heavier tomato based sauce, you can absolutely do that by adding more tomatoes. * Percent Daily Values are based on a 2000 calorie diet. This hit the spot, thank you! One gram of fat contains 9 calories, so one serving of eggplant parmesan gets 198 calories from fat and supplies 28 percent of the total fat you need per day. One thing, though - this recipe makes a LOT of eggplant parm if you are having it with pasta. Meanwhile, in the large pot of water, cook pasta according to package instructions until al dente. . It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Dip a slice of eggplant into the egg, and then coat with the parmesan breadcrumb mixture. Cook several minutes per side, until golden brown. While chicken is fairly healthy, it does contain fat and is higher in calories than eggplant. Dip eggplant in egg whites, then in coating mix, turning to evenly coat both sides of each slice. I had 3 layers of eggplant when assembling and this made plenty of rich sauce for all. depending on With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Cook, stirring occasionally and smashing some of the eggplant, until the eggplant is very tender and the sauce is thickened, about 15 minutes. Im seriously obsessed and I cant wait until I have a moment to make this because I just know Im going to be doing the happy dance. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); subscribe and receive fresh recipes to your inbox. I have made this recipe at least 10 times over the past year. Amount of fiber in Eggplant Parmesan: How much glucose is in Eggplant Parmesan? For two people, halving the recipe would be plenty for two meals. Uncover and bake 10 minutes longer. with detailed nutritional information including calories, fat and protein for each serving size. Rub with olive oil and sprinkle with salt and pepper. My grandpas, eggplant parmesan, pasta with eggplants, skinny eggplant parmiggiano, sliced into 1/4 inch slices totalling to 6 cups, or your favorite pasta (gluten free if needed), One Pan Chicken Potato Bake With Zaatar . Amount of calories in Eggplant Parmesan: Calories 230, How much fat is in Eggplant Parmesan? Pre-heat oven to 400 degrees Fahrenheit and pour 1/2 the marinara sauce on the bottom of your baking dish. Delish! Dip eggplant in the egg mixture, then coat with the breadcrumb mixture, gently pressing to adhere. , I could not wait to get here this morning to check out this recipe, Mahy. I love that, after doing the recipe just once, I could do it from my head (not usually so easy for me!). Fat 13 g. 54/67g left. Transfer to a plate. Here we bake breaded eggplant for crispy results with fewer calories to boot. Place on rimmed baking sheet sprayed with cooking spray; sprinkle with any coating mix . Didn't miss the fat I thought this was a really great recipe remake, I used 1 lb eggpland and 1 lb zucchini b/c that's what we had and it worked well. While eggplant lends a meaty quality to eggplant parmesan, it provides less protein than meat. Someone mentioned it tasting like it had meat in it..and that is true. It's a little time-consuming, but worth it. How many calories are in Eggplant Parmesan? When roasting sliced eggplant in the oven, make sure you cover it with foil and create a steam like effect. Top with 1/3 of the ricotta cheese mixture, 3/4 cup of the mozzarella cheese and 3/4 cup of the sauce. Flip eggplants. Amount Per Serving (1 eggplant parmesan stack) Calories 403 Calories from Fat 158 % Daily Value* Fat 17.5g 27% Cholesterol 109.1mg 36% Sodium 980mg 41% Carbohydrates 36.6g 12% Sugar 6.7g 7% Protein 25.4g 51% Vitamin A 17IU 0% Vitamin C 2mg 2% * Percent Daily Values are based on a 2000 calorie diet. Terrific recipe. Will definitely be making this again! Required fields are marked *, Copyright 2023 All about parmesan. Eggplant Parmigiana ; 1070 520; 58 14; 0 60; 2440 108; 11 20; 35 Fettuccine Alfredo; 1310 810; 90 55; 2 285; 1210 95; 4 5; 30 The baked pieces retained some crispiness, which was lovely. Use of this site constitutes acceptance of our. Excellent dish. All this being said, eating eggplant parmesan may help you get more important nutrients like fiber, calcium, vitamin B12 and vitamin K into your diet. Ridiculously healthy: Try this healthy Chicken Parmesan recipe instead. Turn off the heat and continue to stir until the cheese has melted and the sauce is thick. SO GOOD This exceeding my expectations in every single way. Cover baking dish with foil and bake for 20 minutes until cheese has melted. When the butter is melted, add the breadcrumbs and toast until golden, 2 to 3 minutes. Subscribe now for full access. Eggplant Parmesan (1 cup) contains 6.1g of carbs, 7.1g of protein, 11.1g of fat, and 157 calories. Adjust as needed, to get a slightly runny batter consistency. I used pasta sauce and added sauted onions and mushrooms and served it on WW pasta, but other than that followed the recipe. I will enjoy making and eating this over and over and will definitely share with other cooks. Keep in mind that 8 grams of fat from eggplant parmesan is saturated fat, which is 41 percent of the daily value for saturated fat. I did make some additions to boost the flavor of the sauce. Since we like our food with a little kick, I added red pepper flakes too. Season with salt and pepper, and cook, stirring occasionally, until eggplant is softened, about 8 minutes. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Although it's considered a vegetarian dish, eggplant parmesan is traditionally made with full-fat mozzarella and parmesan cheese, making it high in calories and fat. I was skeptical - thinking it would be dry, will DEF make again. Calorie breakdown: 37% fat, 46% carbs, 17% protein. More than 60 percent of the total calories come from fat. If not, then place all the sun-dried tomato pesto ingredients in a food processor with extra tomatoes and process until smooth. I love that, after doing the recipe just once, I could do it from my head (not usually so easy for me!). Meanwhile, bring a large saucepan of water to a boil. Adjust for medium heat; add oil. in. Pros: taste, healthyCons: time consuming. My grandpasFried Eggplant Saladis another eggplant recipe you cant miss! Calorie Goal 1275 Cal 725/2000Cal left Fitness Goals: Heart Healthy Will definitely make again. While the sauce simmers, slice the eggplant into 1/4 inch thick slices. If youre used to the melt in your mouth, utterly sweet taste of fried eggplantsyoull have quite a bit of time adjusting to the taste and texture of roasted eggplant slices. Basically, after the eggplants are roasted , the pasta is cooked and pesto is zipped up in a food processor for 3 mins. Add the tomatoes, drizzle some olive oil on top, stir, and bring to a boil. Other than me, no one else in our house considers themselves an eggplant lover (or even eggplant liker). Thanks Helen! For best flavor, I always use a good Parmesan cheese or Romano cheese like Locatelli or Reggiano cheese. Remove foil and bake additional 20 minutes. Eggplant parmesan can be high in sodium, with up to 705 milligrams per portion, or 31 percent of the recommended limit of 1,500 milligrams per day. I added fresh garlic (pressed), oregano, and dried parsley to the tomato sauce. No breading, no frying, just eggplant, cheese and marinara. With a baking time for the eggplant of 30 minutes and a baking time for the assembled Parmesan of 20-30 minutes, it is unlikely that you will be pulling this out of the oven in 45 minutes from when you started. Is Chicken Parmesan unhealthy? Remove and place on a tray lined with paper towels to remove excess oil. I havent really felt satisfied since I began my diet so I was so glad to be able to eat something more hearty. Combine 2 Tbsp. EatingWell's Eggplant Parmesan This is the perfect recipe. Season with salt. Drain. Offers may be subject to change without notice. When it comes to weight loss, pasta carbs get a bad rep. Transfer to the prepared pans, it's ok if they overlap slightly. sprinkle some Parmesan and walnuts (optional) and serve. Such a perfect symphony of flavours! Remove the lid and stir in the Parmesan and mozzarella. Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias. Lower the heat and cook, frequently stirring, until the sauce thickens and loses about 1/4 of the volume. Gave this recipe only 3 stars because mine turned out so watery. If you do click Eggplant also has an antioxidant that may lower LDL (or bad ) cholesterol. I am tweaking my recipe by actually doubling the amount of sun-dried tomatoes and adding tablespoons of canned crushed Roma tomatoes. Add panko, season with salt and pepper, and cook, stirring constantly, until golden and crispy, about 2 minutes. This post may contain affiliate links. About 2 hours, plus overnight dry-brining, 40 minutes, plus at least 15 minutes draining. Hi, Im Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. Yes, you can pop leftovers into the microwave in a microwave-safe dish or set the oven to 350F, cover the dish with foil and pop them in until hot and ready. Leftovers are a dream and taste even better! Add pasta and cook according to package directions, about 8 minutes. Serve with lemon wedges. Try these: Eggplant Parmesan Picazzo's Eggplant Parmesan Sandwich Bertucci's Eggplant Parmesan K & W Cafeterias Eggplant Parmesan Southern Tsunami Its not very high in most vitamins or minerals, but animal research suggests eggplant may help lower cholesterol and improve other markers of heart health ( 66 ). The sun dried tomato pesto is one of my favorite additions here. If you want to republish any of my recipes, please link back to my website and the recipe post. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Eggplant Parmesan Pasta Serving Size: 1 g 520 Cal 37% 48g Carbs 45% 26g Fat 18% 23g Protein Track macros, calories, and more with MyFitnessPal. Used a variegated eggplant variety that turned out great. Eggplant Parmesan (1 cup) contains 6.1g of carbs, 7.1g of protein, 11.1g of fat, and 157 calories. NYT Cooking is a subscription service of The New York Times. these links. All Right Reserved. Dip eggplant slices in beaten egg. Slice eggplant into 1/3-1/2 inch slices. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change This is such a delicious looking recipe!! Definitely make with panko instead of breadcrumbs - alot less calories and better crunch! Ameci Pizza & Pasta Eggplant Parmigiana With Spaghetti (1 serving) contains 110g total carbs, 105g net carbs, 29g fat, 31g protein, and 810 calories. or "How many meals a day should you eat?" EatingWell Magazine, September/October 1995; October 2020 30th Anniversary. Return the pasta to the saucepan. Roast the eggplant until it is soft and golden, about 25 minutes, flipping the slices over and swapping the pans' positions once halfway through. Tomato sauce can be high in sodium, which can lead to high blood pressure, so we opt for no-salt-added tomato sauce in our eggplant Parmesan. Discovery, Inc. or its subsidiaries and affiliates. You are right, you dont miss the frying or the breading. Note: The information shown is Edamams estimate based on available ingredients and preparation. optional; or to taste; sweet tomatoes don't need added sugar. We're sorry, there seems to be an issue playing this video. Now go ahead, indulge and spare 20 mins for a fabulous healthy pasta twist on Italian Eggplant Parmesan! Preheat the oven to 350 degrees F (175 degrees C). Amount of carbs in Eggplant Parmesan: How many net carbs are in Eggplant Parmesan? Have fixed it many times. Preheat oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper. Take it out of the oven and let it sit about 10 minutes before cutting. The skin of the eggplant is actually completely edible and also the most nutritious! Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish, cover tightly and freeze for up to 3 months. Add the beef and cook, frequently stirring, until browned. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ). these links. I made this with homemade tomato sauce and panko breadcrumbs. Add pasta and cook according to package directions, about 8 minutes. Grease a baking sheet. When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. The beautiful eggplant tends to soak up oil like a sponge while its frying, which can lead to a very high fat and calorie content in the finished dish. Going back to Patty's recipe. I am a fan of this healthy eggplant Parmesan recipe for many reasons: So back to the light Italian cooking event, everyone was anxious to taste the difference, and mostly anxious to to see if this recipe will offer the same comfort they expect from a classic eggplant Parmesan. One serving of homemade eggplant parmesan has about 17 grams of carbohydrates, which translates to 88 calories coming from carbohydrates. Please refresh the page or try again in a moment. When the eggplant is ready, toss the pasta with the pesto and add in some pasta water 2 tablespoons at a time to lose up the pesto and form a sauce (as thick or thin as you like). I didn't have basil leaves for the zucchini dish so mixed dry leaves with the parmesan and sprinkled them over the top. I didn't have basil leaves for the zucchini dish so mixed dry leaves with the parmesan and sprinkled them over the top. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Arrange the eggplant in a single layer on the prepared baking sheets. It calls for avocado, a jar of summer squash, and rotini pasta?? This lovely pasta dish is light, vegetarian and gluten-free. Traditionally eggplant parmesan is breaded eggplant that is fried them topped with sauce and cheese before baking. Disclosures. This was a hit. I made the eggplant parmesan for Easter and followed the same recipe for zucchini parmesan during the week. This skinny eggplant parmesan pasta is a flavorful, light twist on an all-time favorite. Awesome! Preheat oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper. It makes the BEST Eggplant Parmesan Pasta! While eggplant can be great for your health and a tasty way to add more veggies to your diet, eggplant parmesan is traditionally loaded with oil. Meanwhile, in a medium bowl combine ricotta, egg, parsley and 1/4 cup of grated cheese. I utterly adore it and will add it into my usual rotation Pros: Delicious! , Thanks Cheyanneyoure the best! House salad (without croutons) with low-fat dressing, and minestrone soup. Heat the olive oil in the Dutch oven until hot. Cover with foil, ensuring that foil does not touch the top of the eggplant parmesan. Love!! 620. Prepare and refrigerate, tightly wrapping with foil. A one-cup (99-gram) serving of chopped, cooked eggplant contains 8 grams of carbs, 2 of which are fiber (65). We love that crispy crust and we take a different approach to achieve the same results. 32g. Its a perfect pasta pair! This was a waste of time and money. So its a win win situation! Cubed eggplant is browned with onion and garlic until golden, then simmered in a quick pantry-friendly tomato sauce until meltingly tender. Amount of cholesterol in Eggplant Parmesan: How much sodium is in Eggplant Parmesan? Amount of sodium in Eggplant Parmesan: How many carbs are in Eggplant Parmesan? Your photo is being processed. Discard the basil sprig. Sign 3. For the sauce I sauteed peppers and onions, used 4 cups of tomato sauce (instead of 2 1/2), and simmered with chopped garlic, Italian Seasoning, fresh basil, 1/2 tsp. So to avoid this and get the same results as frying, we roast the eggplant slices while covered. Eggplant Parmesan is a comforting dish that's easy to make and with a few tweaks, it can be healthy too. Set a large pot of salted water to boil. The eggplant is roasted until tender, then tossed with pasta smothered with flavourful sun-dried tomato pesto. Will be making again. 4. Giving this a try tonight! If it doesn't appear after 10 minutes, try refreshing the page. Then remove foil and continue baking . We use Mailchimp as our marketing platform. It should not be considered a substitute for a professional nutritionists advice. Add olive oil to a large pot, preferably in a large cast-iron jambalaya pot, and heat it over medium-high heat. I think my husband can qualify as the number one fan of this eggplant recipe but then again he is a fan of anything eggplant. No mention of eggplant at all. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. The eggplant stays nice and crispy and it is not gooey with too much cheese . Protein. this link is to an external site that may or may not meet accessibility guidelines. As good as any recipe I've made or even eaten out. Spray 2 sheet pans with oil. Could Help With Weight Loss Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. They showed putting 12 eggplant slices on the baking trays but when they assembled the Parmesan, they used 22 slices. Your email address will not be published. Sprinkle with salt, pepper, and Italian seasoning. Very good! Mozzarella gives eggplant Parmesan that ooey-gooey melted cheese factor. African Heritage Diet as Medicine: How Black Food Can Heal the Community. Mezze rigatoni, fusilli and shells all do great jobs of capturing the thick sauce. Its not only low in carbs, but also high in fiber, and loaded with nutrients. Required fields are marked *. Eggplant Parmesan Serving size: Recipe Ingredients Qty x Measure click on name for nutrient facts Basil, fresh 1.0 x 1/4 cup leaves, whole (6g) Cheese, parmesan, shredded 6.0 x 1 ounce (28g).
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